June 2018 - VIM | Fitness

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15 Jun
Father’s Day Recipes

As we all know, Father’s Day is a special opportunity to show our Dad’s just how much they mean to us. Good food enjoyed surrounded by family and loved ones is pretty hard to beat and will certainly show your Dad how much he means to you. When planning a Father’s Day meal, a lot

07 Jun
Healthy Cooking with Fresh Herbs

Whether you plant them or pick them up at the grocery store or farmers’ market, adding fresh herbs is a quick way to transform ordinary meals into extraordinary meals. Besides helping flavor foods when cutting back on salt, fat and sugar, herbs may offer additional benefits of their own. Researchers are finding many culinary herbs

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“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani

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