October 2017 - Sanctuary | VIM Fitness

Free Weights Functional Movement Series: SEATED DUMBBELL SHOULDER PRESS

06 Oct
TRAINER SPOTLIGHT: AMY

Under VIM’s TRAINER SPOTLIGHT for October: AMY! Read on to get to know her: Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance. Coming from a professional dance background and after a series

04 Oct
Kettlebell Series: Side Bend

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Side Bend!