Please note our Small Group Training (SGT) schedule changes for the week of Thanksgiving:

All classes on Wednesday & Friday are with Lionel.

Wednesday 11/27/19:

9AM SGT – B @ UP
10AM Team – Industrial Strength @ UP
12PM SGT – B @ UP

Thursday 11/28/19: NO CLASSES

Friday 11/29/19:

11AM SGT – C @ UP
12PM SGT – C @ UP

Saturday 11/30/19: NORMAL SCHEDULE

November 21, 2019/by VIM Fitness

Community, Events

Cambridge Small Business Saturday – VIM OPEN HOUSE

VIM Fitness is excited to host an Open House as a part of Cambridge’s Small Business Saturday campaign, which encourages residents and visitors to shop local on Saturday, November 30 and throughout the holiday season!

Join us between 1:00-4:00pm on Saturday, November 30th to tour our facilities, learn about our community, and take a free class.

1:00-1:45pm
Small Group Training Class 1
Vinyasa Yoga

2:00-2:45pm
Small Group Training Class 2
Total Body HIIT

3:00-3:45pm
Small Group Training Class 3

The Open House classes are free and open to the public. Those interested in trying a class must fill out a waiver prior to participating.

The Small Group Training Demo Classes are open to new members/prospective clients only.
Pre-registration is required for the Small Group Training Demo Classes. #ShopCambMA

Please email [email protected] to register.

November 20, 2019/by VIM Fitness

None

Thanksgiving is around the corner! Please take note of our holiday hours:

Central Square:

Wed., Nov. 27 – 8am-8pm
THANKSGIVING – Thurs., Nov. 28 – 8am-2pm
Fri., Nov. 29 – 8am-8pm

University Park:

Wed., Nov. 27 – 9am-7pm
THANKSGIVING – Thurs., Nov. 28 – CLOSED
Fri., Nov. 29 – 10am-7pm

November 20, 2019/by VIM Fitness

Fitness

NEW CLASSES: Fight Fit & Boxing 101

VIM is pumped to bring you two new boxing classes taught by trainer Lionel Young!

FIGHT FIT // Tuesdays @ Noon
(starting the week of Nov. 17th)
BOXING 101 // Thursdays @ Noon
(starting the week of Nov. 17th)

@ CENTRAL SQUARE IN THE ENERGY STUDIO

FIGHT FIT

Fighter fitness is a program designed to experience the rigorous working it takes preparing someone for a professional bout. Classes vary from High Intensity Interval Training (HIIT), kettle bell training and calisthenics bag workouts.

BENEFITS OF FIGHT FIT

Learn dynamic compound movement
Improve cardiovascular endurance
Improve fitness level
Learn to perform different lifts and kettle bell swings
Preparation for martial arts training
Variety of training methods; calisthenics, high intensity interval training, etc.

BOXING 101

Boxing utilizes hand strikes, head movement and foot work to create an intense and challenging sport that will push your limits.

BENEFITS OF BOXING 101

Develop footwork and strikes
Learn beginner to advanced combinations
Improve cardiovascular endurance
Improve fitness level

About the Instructor: Lionel Young

Lionel is the middle child of 7 boys, so this led to him playing sports early. His love of basketball and football lead him to mixed martial arts. After competing in several professional bouts as a mixed martial artist and professional boxer, he found himself working with strength and conditioning coaches. After years of training people for fights and working with his own weight coaches, he decided to try to become a certified personal trainer.

Upon graduating from AAPT in 2017 he has been working in the field ever since. He has a vast knowledge in weight loss, core strength, and strength & conditioning, with a background in wrestling, boxing, Muay Thai, and Brazilian jiu jitsu.

November 11, 2019/7 Comments/by VIM Fitness

Promos