September 2018 - VIM | Fitness

FREE Functional Training Clinic

25 Sep
Fit for Fall BOOTCAMP

Need a little nudge to help you get in shape this Fall? Okay, how about a BIG nudge? Sign up for VIM’s Fit for Fall BOOTCAMP! Bootcamp runs Oct. 15th – Dec. 15th and includes: Unlimited SGT Class Unlimited Team Training Weekly Nutritional Tips Weekly Progressional Home Workouts Sign up by Sept. 30th for ONLY

06 Sep
Icelandic Skyr

On my recent visit to Iceland, I was able to survey many of the traditional Icelandic foods. Icelandic lamb or fish stew was offered everywhere for lunch, but I preferred the vegetable option with unlimited homemade bread. The breads, pastries and coffee, all clearly labeled when vegan friendly, kept me full and energized. However, one