Living your healthiest life can be a lot of work. There is a good amount of planning and effort that goes into the classic healthy living advice: hours of exercise, meal planning, yoga, cooking, meditation. It’s a full lifestyle, but it is most certainly not effortless. Here are three health hacks to add to your
3 Easy Health Hacks You Can Do Today!
Adapted from Amy Shah, M.D. Greatist.com Since everyone and their cat (literally) is on a special diet, you might wonder if you, too, have a food allergy or intolerance. After all, you do sometimes feel a little bloated when you eat dairy, and gluten, and vegetables… It feels like everything is off limits! Luckily there
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The Starbucks Protein Boxes are convenient and easy meal options that you can buy and take on-the-go. They often have over 20 grams of protein to help keep you satisfied on your busy day, but their high protein comes at a high cost. I am a huge fan of Starbucks, but I must admit, I
Inflammation has a bad rap, but it’s not inherently evil. It is a natural response to illness, a critical defense mechanism that helps to heal damaged cells and fight viruses and bacteria. But there are two types of inflammation. Acute Inflammation might be a cut that turns red and becomes inflamed. This is your body’s