July 2018 - VIM | Fitness

3 Easy Health Hacks You Can Do Today!

05 Jul
Top 5 Anti-Inflammatory Foods

Inflammation has a bad rap, but it’s not inherently evil. It is a natural response to illness, a critical defense mechanism that helps to heal damaged cells and fight viruses and bacteria. But there are two types of inflammation. Acute Inflammation might be a cut that turns red and becomes inflamed. This is your body’s