April 2018 - VIM | Fitness

MAY PROMO!

27 Apr
Mindful Eating

The benefits of mindfulness and meditation are seemingly endless. The mental and physical benefits of slowing down, breathing and quieting the mind are advertised across every form of social media, news feed and literature. But how, exactly, does mindfulness apply to food? How can we practice mindful eating? First of all, your stomach and your

20 Apr
Food Waste

Most people don’t realize how much food they throw away every day — from uneaten leftovers to spoiled produce. Turns out, about 40% of our food ends up wasted, and about 95 percent of that ends up in landfills or combustion facilities. In 2014, we disposed of more than 38 million tons of food waste.

06 Apr
Marathon Fuel

It’s finally April in Boston, which means the Boston Marathon is right around the corner! If you’re one of the brave souls toeing the line on Monday, you don’t want nutrition to undo your hard months of training! Be smart in the days leading up to the race, and make sure you follow these simple