December 2017 - VIM | Fitness

The MIND Diet

23 Dec
HOLIDAY PILATES PROMO & JANUARY CHALLENGE! STEP 1: Today through January 1st, 2018: 10% OFF ALL SEMI-PRIVATE REFORMER PACKAGES! STEP 2: Now that you’ve purchased the Pilates Semi-Private Reformer Package… Join us for the JANUARY CHALLENGE! Take 8 Semi-Private Reformer classes between 1/1/18 and 1/31/18 and get 20% OFF your next Semi-Private Reformer Package! GET IN ON THIS:

19 Dec
Holiday Hours

Wishing our members and staff a happy holiday season! Our Holiday Hours: Central Square: Dec.24 9am-4pm Dec.25 Closed Dec.26 8am-8pm Dec.31 9am-4pm Jan.1 9am-8pm University Park: Dec.24 10am-3pm Dec.25 Closed Dec.26 10am-3pm Dec.31 10am-3pm Jan.1 10am-5pm

15 Dec
Healthy Snacks While Traveling

The Holiday season is closing in, which means airplanes, long drives or perhaps even vacationing where the weather is warmer. No matter where you’re going, you can’t escape the literally sugar-coated temptations that surround you at every rest stop and gas station. When you’re traveling, it’s easy to go overboard on the processed junk simply

08 Dec
Don’t Fear the Tots!

In my opinion, I think potatoes get an unfairly bad rep. I love potatoes! In fact, I eat a sweet potato (or two) nearly every day. But this starchy vegetable is frequently assumed to be fattening. It is true that a diet full of french fried and mashed potatoes every day is not going to