December 2017 - Sanctuary | VIM Fitness

Free Weights Functional Movement Series: Dumbbell Lateral Raises

08 Dec
Don’t Fear the Tots!

In my opinion, I think potatoes get an unfairly bad rep. I love potatoes! In fact, I eat a sweet potato (or two) nearly every day. But this starchy vegetable is frequently assumed to be fattening. It is true that a diet full of french fried and mashed potatoes every day is not going to

01 Dec

Under VIM’s TRAINER SPOTLIGHT for December: RYAN! Read on to get to know him: Athletics have always been a major part of Ryan’s life.¬†Whether running track or playing basketball during his middle school days, or on the soccer and wrestling teams during high school and college, Ryan learned early on that consistency is key and

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“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani

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