The Different Types of Personal Trainers Explained
The fitness industry has, in the past few years, exploded to a nearly $100 billion industry, and the craze is not about to stop either. With this explosion came a horde of different fitness trainers that if you want to get into fitness, you have to choose the right one. Just like in any other professional, no two trainers are the same.
Different types of personal trainers have a different style and training personality to meet different needs. Different personalities need to experience different teaching and training methods in order for them to meet their goals. Some personal training styles can be too soft or too extreme and vigorous for different people.
The question is, how do you choose the right personal trainer? In this post, we’ll guide you through the different types of personal trainers and help you make the right decision from there.
Physique Trainers
Physical trainers cover the largest part of the training industry, which is why they fall in the first category. The thing is, most people always look to change how they look and their physical fitness, so the physical personal training market is thriving.
These types of personal trainers strive to help people achieve their physical goals. They prescribe calorie-cutting diets, start on physical workouts, increase cardio, and bring out the best possible outcome for the clients.
If your goal is to strengthen your core or to gain more muscles, this is the kind of personal training you want to do. Physical trainers, however, do not focus on lifestyle changes. This means that if your goal is to lose weight, you will most certainly lose it.
However, there will be a higher chance of regaining it if you continue with unhealthy eating. This is what they call the yo-yo weight change, where the weight loss stops once you stop with the physical exercises.
Performance Personal Trainers
Performance personal trainers only specialize in performance. In the fitness industry, people who specifically train for performance are usually athletes or people who enjoy performance activities like running. Performance personal trainers focus on crafting workouts that increase power, speed, and strength.
Some sections of performance personal training include powerlifting, weight lifting, among others. If you’re looking to get into this kind of fitness, you can look for a certified strength and conditioning specialist. If they are certified, you can tell that they are good at what they do and you’ll getting training from a professional
Lifestyle Personal Trainers
Unlike physical trainers, lifestyle trainers offer so much more based on strategy. They form a goal for their trainees and help them with a healthy diet. They teach them how to eat right, show them how to train the right way, and how to maintain an overall healthy lifestyle.
Sometimes changing your lifestyle can be quite a challenge on your own, so getting a personal trainer can be the push you need over the edge. These types of personal trainers understand the mental roadblocks that people go through when attempting to change their lifestyles. They know everything that keeps them from reaching their goals.
These types of trainers are very good for people who face serious life issues. If you have self-doubt, a disorder, or self-esteem issues, this can be good for you.
Once you hire a personal trainer, they will craft the right nutrition and training program that will reshape you, especially in your mindset so you can achieve the lifestyle goals you desire. One of the best things about these types of trainers is that they don’t limit what you eat. Instead of cutting carbs, for instance, they’ll show you how to monitor what to eat.
Even though you may not be able to lose weight in a few days, you are more likely to achieve long-term weight loss that you can maintain later on if you keep up with the lifestyle changes. You realize that you can lose weight without necessarily having to forgo some of the food you love. Without having to diet in a way that would otherwise make you sick, and your lifestyle absolutely changes.
Boot Camp Instructors
Boot camp personal trainers usually train in the outdoors. It could be in the park, arenas, sports fields, or privately-owned grounds depending on where the clients are.
These types of personal trainers can specialize in various fields, especially Pilates and yoga or meditation. If you want to relax and have the kind of training that takes you to the great outdoor scenery, then a boot camp trainer will be a good choice.
How to Find the Best Personal Trainer
Regardless of the type of personal trainer, you’re looking for, one of the best places to look for the right one is the gym. Most gyms offer personal trainers, and one of the best things about this is that the gym will have completed credentials and background checks on those trainers. You can also check for local personal trainers online, and specifically search for the type of personal trainers you need.
There are hundreds of personal trainers available online, so to find the best personal trainer, you need to do your due diligence. Make sure you get a professional that’ll help you achieve your goals. You may find some that are full of energy but lack focus, while others are just lazy and will not achieve anything.
Check their track record as well as their online reviews and talk to past clients. They will help you understand what kind of person you’ll be dealing with. Inquire whether they did achieve their personal goals with that trainer.
Which of the Types of Personal Trainers Do You Need?
Now that you know the different types of personal trainers available, what type of trainer do you think is right for you? To answer this question, you need to understand what your goals are. Do you want to lose weight?
Do you want to start competing, or do you want to change your lifestyle? These questions will help you decide what kind of personal trainer you should hire. Having a personal trainer will help you stay consistent, motivated, and accountable.
That said, our personal trainers at VIM are fitness professionals that have both practical and educational background, which qualifies them to train any kind of client. Please get in touch with us today, and we’ll set you up with the type of personal trainer you’re looking for.
