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breast cancer awareness benefit

VIM is joining the fight against breast cancer this October as part of Breast Cancer Awareness Month!

We will be hosting Breast Cancer Awareness Benefit to raise money for breast cancer research through Dana Farber:

Details:

Friday, October 25th // 4 Classes offered between both VIM locations:

University Park
5:30-6:15pm Spinning

Central Square
5:30-6:15pm Circuit Express
5:30-6:30pm Vinyasa Yoga
6:30-7:30pm Zumba

$10/ticket (members & non-members) – EACH TICKET GRANTS ACCESS TO ALL 4 CLASSES! ALL PROCEEDS GO TO CHARITY!

OPEN TO THE PUBLIC!

All ticket holders will be entered into a raffle to WIN our 30 Day Small Group Training Trial ($89 value), which includes:

  • 4 Small Group Training Sessions

  • Unlimited Team Training

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October membership special

Attention NEW & RETURNING CLIENTS!

October Membership Special:

Now through October 31, 2019

INITIATION FEE WAIVED

on all Yearly Paid-In-Full or 12 Month Commitment options!

**Offer valid for new & returning clients.**

fit for fall bootcamp

Join our FIT for FALL BOOTCAMP before the holidays inundate your calendar!

RUNS OCT. 21ST – DEC. 15TH

  • $250 FOR 8 WEEKS
  • 2X SGT CLASSES
  • UNLIMITED TEAM TRAINING
  • FREE VIM WATER BOTTLE

CONTACT TEDDY TO  SIGN UP!

Pilates Fall Fitness Special

Add Pilates to your fall fitness routine with the

VIM Pilates FALL FITNESS SPECIAL!

Get 10% OFF all Pilates packages of 10 or more!

Offer valid through Sept. 30, 2019

Contact Sharon to redeem:

[contactform email=”sharon@vimfitness.com”]

 

september membership special

Check out our September Membership Special:

Now through September 30, 2019:

Join now and get a
FREE FITNESS CONSULTATION & PERSONAL TRAINING SESSION!

PLUS Initiation Fee is Waived on all 12 month commitments!

Email Tyler to schedule your free fitness consultation:

LaborDayHours

Wishing our members and staff a Happy Labor Day Weekend!

We will be OPEN on Labor Day!

Central Square: 8am-8pm

University Park: 9am-7pm

August Membership Special

Check out our August Membership Special:

Now through August 31, 2019:
INITIATION FEE WAIVED!*

*on 12 month commitment or yearly membership

AND get a FREE Fitness Consultation!

Email Tyler to schedule your free fitness consultation:

[contactform email=”tyler@vimfitness.com”]

Pilates refer a friend

Love VIM Pilates? Tell your friends!

Through August 31st, current VIM Pilates members who refer a friend will receive a BIG THANK YOU from us and the following to boot!:

  • 5% OFF their next Pilates package AND

  • a FREE semi-private session!

There’s nothing better than VIM Pilates with your BFF by your side. Hurry and spread the word!

Email Sharon to redeem:
[contactform email=”sharon@vimfitness.com”]

 

initiation fee summer

Now through July 31, 2019:

INITIATION FEE WAIVED!*

*on 12 month commitment or yearly membership

Get your sweat on with VIM this summer!

Contact Leo to learn more:

[contactform email=”leo@vimfitness.com”]

benefits personal trainer

You’ve just joined a gym and made a list of your fitness related goals.

Awesome! You’re off to a good start!

But how do you achieve those goals? If you haven’t a clue, you’re not alone!

Enter Personal Trainers. They are certified professionals who can help you get from point A to point B on your journey to fitness.

Wondering if investing in one is the right decision for you? Read on…

8 Benefits of Hiring a Personal Trainer:

  1. ACCOUNTABILITY – Scheduling specific appointments to workout with your trainer will help to ensure you actually go to the gym. Knowing that someone is there awaiting your arrival sure does make it harder to hit that snooze button amiright?! Plus, you’ve already paid for the session, so if you miss it, that’s your hard earned cash down the drain.
  2. GOAL SETTING –  Your trainer will work with you to set specific, measurable, and realistic short-term and long-term goals. Remember that results are not immediate. Getting in shape takes time, perseverance, and patience! Don’t expect to have six pack abs in a month – consistency is key!
  3. PERSONALIZED WORKOUTS – Remember those goals? Your trainer will create for you a personalized workout plan to achieve those goals. To create that plan, your trainer will take into account your current fitness level, your workout preferences, and any injuries or medical conditions that affect your workout.
  4. REDUCED RISK OF INJURY – A trainer will teach you the proper form for the exercises in your plan, and can correct your alignment or technique in real time to prevent injury from occurring. Pain in your shoulder? A trainer will know that it’s not a good time for military presses.
  5. MOTIVATION – We all tend to work a little harder when someone is watching us. Having a trainer who is there just for you, cheering you on, really makes a difference and will help you achieve that last rep you didn’t think you had in you!
  6. VARIETY – Personal trainers are awesome at changing up your workouts to avoid boredom and keep you on your toes. Combining different workout styles, like free weights, machines, body weight exercises, etc., and increasing intensity over time, will help you avoid those nagging plateaus.
  7. CONFIDENCE BOOST – After working with a trainer, you’ll have a plethora of workout knowledge and the confidence to show up and do it on your own. That gym-timidation you used to feel will be no more!
  8. FUN! – Hire a personal trainer with a personality that meshes well with yours. A good trainer can make your workout challenging AND fun, so you’ll actually look forward to your sweat sessions!