Under VIM’s TRAINER SPOTLIGHT for October: AMY!

[slideshow gallery=”3290,3231,3230″ width=”402″ align=”left”]Read on to get to know her:

Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance.

Coming from a professional dance background and after a series of painful injuries (tear in ACL and hip, fractured sesamoid), her training methods focus on proper alignment and body awareness combined with high intensity workouts. More importantly, she emphasizes injury prevention and facilitated stretching. Amy believes that training, or “getting into shape,” should not only include nutrition and exercising, but also developing a positive mindset and outlook on life.

When she’s not teaching or sweating it out in the gym, Amy spends the rest of her time in the studio. She is blessed to be dancing with several Boston and Cambridge-based companies.

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