Even though we might want to, not all of us have the chance to make it to the gym. On top of that, Covid-19 has made it even more difficult for us to get to the gym and get a workout in.
The good news is that virtual fitness classes offer a great opportunity for people looking to work out from home. Whether you’re looking for virtual fitness classes for beginners or want something more advanced, plenty of online instructors can help you get in shape.
If you’re planning to get started with either pre-recorded or live virtual fitness classes, there are a few tips for making sure you get a great workout in. Check out these 5 tips for having the best online workout classes possible.
1. Set Aside a Designated Space for Your Virtual Fitness Classes
With many family members working from home and kids on summer holidays, finding a designated space to get your workout in can be difficult. However, with a little creativity, you can usually find a spot that works.
One place that many people don’t think about is the garage. If you move a car out of the way, your garage offers a large, flat space for completing workouts. You can lay down a yoga mat for any floor workout routines so that you can stay comfortable.
Another great option for people who are strapped for space is the backyard. Not only do you get your workout in, but you also get some vitamin D!
Choosing where to take virtual fitness classes in the home is important for helping you stay focused and making the most of your class. It can also help train your brain to understand that when you’re in that space, you’re getting down to business.
2. Bring a Friend to Your Home Workout Sesh
Staying motivated when you’re the only one doing your workout can be tough. You may find yourself taking more breaks or only putting in half the effort when doing different exercises.
Bringing a friend along is a great way to stay motivated and get fit. This is because group exercise can actually help you to motivate yourself.
When you see your workout buddy successfully completing the exercise, it tends to promote some healthy competition. In turn, you tend to push yourself more to keep pace with your friend.
On top of this, working out with a friend helps you stay confident! You might feel silly completing exercises, but when you have a friend there with you, you’re able to keep your head in the game.
3. Choose Classes You Genuinely Enjoy
While you can take advantage of the benefits of virtual fitness classes with any type of workout, there’s no point in choosing a workout that you don’t actually enjoy. When you don’t like the workout, you’re less likely to give it your all.
The good news is that there are so many different types of adult fitness classes that you can take. A few common classes you can take online include:
- Pilates classes
- Core training programs
- Step classes
- HIIT workouts
If you have an exercise bike or a treadmill, you can even enroll in virtual spinning or running classes. These classes are much easier if you have the equipment, however, as trying to complete them on the go can make it difficult to follow your instructor.
No matter what type of exercise gets you inspired, choose a class that you’ll enjoy. The more you like it, the more likely you are to stick with it.
4. Create an Inspiring Workout Playlist
While many virtual fitness classes will have music in the background, you don’t need to use their soundtrack! In fact, listening to your own music can help you stay motivated and can make the workout more enjoyable.
If you’re already fairly familiar with the type of exercise you’re doing, you can often simply mute the instructor. Then, you can play your own music out loud so that you can stay motivated and get your workout in.
For those who are just getting started and don’t know all the movements, you can try using two separate speakers. Connecting your phone to a Bluetooth speaker nearby can allow you to play music in the background but still hear the instructor.
As you get more comfortable with the movement in the classes, you’ll be more easily able to turn off the instruction and blast your music. Blast those tunes and don’t be afraid to let the adrenaline kick in!
5. Create Your Own Fitness Schedule
There are a surprising number of health benefits to routines. Those benefits apply to workout routines, too!
One reason why developing a routine is so important is because it helps you to find a time that consistently works for you. For instance, maybe you’re most available when you first wake up in the morning.
As you begin to settle into your routine, the routine will slowly become a habit. Pretty soon, your workout will become as essential a part of the day as your afternoon coffee.
No matter when you choose to work out, be sure to keep it consistent. It’s okay to mix things up from time to time, but sticking to a schedule will help make sure that you keep taking the time to work out.
Get in Gear With Virtual Fitness Classes
With summer right around the corner, getting in shape is more important than ever. By following these five simple tips, you’ll be ready to rock and roll in whatever virtual fitness classes your heart desires.
At Vim Fitness, we offer a number of online fitness classes. Choose a class that you’re interested in and sign up today!