October 2018 - VIM | Fitness

Fall Open House!

19 Oct
Fall Open House!

Join VIM Fitness for our Fall Open House! Saturday, 10/27 2:00-4:00pm Come see our facilities, meet our managers, and attend a FREE class: BollyX Demo class from 2:00-2:45pm or Small Group Training Demo Class from 3:00-3:45pm. We will also be raffling off a FREE yearlong membership with $5 minimum donation of a raffle ticket, (raffle will

16 Oct
Why SLEEP is Vital for Fitness

Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by