August 2018 - VIM | Fitness

PSA: What you eat does not determine your worth.

23 Aug
Back to School Recipes

August is coming to an end, which means school is starting soon! Prepping lunch for students both young and old can be difficult in the busy fall season. Every student is different, and often their nutritional needs vary, too. The classic PBJ may work for some, but not all. So if you’re struggling to find

16 Aug
Eating for a Healthy Gut

Adapted from IDEA Health & Fitness Association If your gut is in a rut, chances are your health is suffering, too. The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness. It’s a good idea to consume prebiotics and probiotics—dietary

09 Aug
What to Make in August

It’s August, which means Summer produce is at its peak! If you stop by your local farmer’s market you may notice a few of these fruits and veggies around. If you’re not sure what to do with them, scroll through some of these recipes for a seasonal and local meal! VIM is now offering nutrition

02 Aug
Summer Smoothies

It’s official, Summer is in full swing! But unfortunately so is the heat and humidity. If you’re too hot to cook, try one of these seasonally inspired smoothies for a cool treat that’s also good for your health! Below are a few recipes, but feel free to alter anything to your liking. VIM is now


News & Events
Testimonials

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani
Locations

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708