Louis has an athletic background in football, basketball and boxing.  With a decade of boxing training and competition in pro and amateur boxing.

He has been a group fitness instructor and personal trainer for five years now, helping people of all ages and abilities reach their fitness goals.

Louis facilitates efficient, innovative, and safe workouts. With versatility and expertise in boxing, kickboxing, strength training, calisthenics, powerlifting, rehab, mobility work, and assisted stretching.