Personal Training
We believe that personal training isn’t just for the stars and ultra elite. We make personal training accessible to everyone with reasonable rates and a variety of options. Let’s face it, you need a trainer to show you what to do, make sure that you do it, and make it fun.
Small Group Training
Get a kick out of working out with a group but want something that focuses more on you? Small group training is your answer, show off in front of a couple of friends and your trainer, or use a friend as a diversion to distract notice of your paultry feats.
Private Yoga Lessons
Private Yoga Lessons are created specifically for yoga students seeking to go deeper into their practice. These private lessons offer students the attention and instruction needed to feel confident practicing yoga. Through private lessons, Yoga instructors become advisors to their students, and help them apply the lessons of yoga in their daily lives.
News
How Many Times a Week Should You Work Out?November 24, 2020 - 2:21 PMWhether you are a professional athlete seeking to reach optimum performance or you have finally decided to join a gym after a long time of inactivity, the same question arises. How many times a week should you work out? If you are someone who has the time and capacity to go every day, should you? If you […]
The Different Types of Personal Trainers ExplainedNovember 10, 2020 - 11:13 PMThe fitness industry has, in the past few years, exploded to a nearly $100 billion industry, and the craze is not about to stop either. With this explosion came a horde of different fitness trainers that if you want to get into fitness, you have to choose the right one. Just like in any other […]
