Personal Training
We believe that personal training isn’t just for the stars and ultra elite. We make personal training accessible to everyone with reasonable rates and a variety of options. Let’s face it, you need a trainer to show you what to do, make sure that you do it, and make it fun.
Small Group Training
Get a kick out of working out with a group but want something that focuses more on you? Small group training is your answer, show off in front of a couple of friends and your trainer, or use a friend as a diversion to distract notice of your paultry feats.
Private Yoga Lessons
Private Yoga Lessons are created specifically for yoga students seeking to go deeper into their practice. These private lessons offer students the attention and instruction needed to feel confident practicing yoga. Through private lessons, Yoga instructors become advisors to their students, and help them apply the lessons of yoga in their daily lives.
News
10 Wildly Effective Kettlebell Core ExercisesJanuary 19, 2021 - 5:27 PMSo long 2020 and hello 2021! Quarantine has been a boom for home delivery services. A boom that is unfortunately reflecting on our waistlines. Trending hashtags like #quarantineweight have made our love for food and lounging obvious. It’s all fun and games until we need to go in for a job interview and realize nothing […]
Connecting Your Body and Mind: 9 Reasons Why You Should Be Practicing YogaJanuary 5, 2021 - 5:27 PMYoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? Yoga is older than 5000 years and generations of yogis have found it […]
