News - VIM | Fitness

7 Reasons Women Should Strength Train

17 Dec
Holiday Hours

acquistare cialis sicurezza The holidays are approaching! Please take note of our holiday hours so you may plan your workouts accordingly: Central Square: Dec. 24th – 9am-4pm CHRISTMAS – Dec. 25th – CLOSED Dec. 26th – 8am-8pm Dec. 31st – 9am-4pm Jan. 1st – 9am-7pm University Park: Dec. 24th – 10am-3pm CHRISTMAS – Dec. 25th – CLOSED Dec. 26th –

24 Nov
BLACK FRIDAY SALE!

Our BLACK FRIDAY SALE is here! Now through Nov. 30th, SAVE BIG on a PERSONAL TRAINING PACKAGE or a PILATES PACKAGE! PERSONAL TRAINING PACKAGE INCLUDES: 4 60 minute private personal training sessions 1 60 minute massage (style of your choice) 1 60 minute 1-on-1 nutrition coaching session $399 ($510 value) PILATES PACKAGE INCLUDES: 3 60

15 Nov
Thanksgiving Hours

Thanksgiving is around the corner! Please take note of our holiday hours: Central Square: Wed., Nov. 21 – 6am-8pm THANKSGIVING – Thurs., Nov. 22 – 8am-2pm Fri., Nov. 23 – 8am-8pm University Park: Wed., Nov. 21 – 9am-5pm THANKSGIVING – Thurs., Nov. 22 – CLOSED Fri., Nov. 23 – 9am-7pm

19 Oct
Fall Open House!

Join VIM Fitness for our Fall Open House! Saturday, 10/27 2:00-4:00pm Come see our facilities, meet our managers, and attend a FREE class: BollyX Demo class from 2:00-2:45pm or Small Group Training Demo Class from 3:00-3:45pm. We will also be raffling off a FREE yearlong membership with $5 minimum donation of a raffle ticket, (raffle will

16 Oct
Why SLEEP is Vital for Fitness

Too tired and drained of energy to get a good workout in? Sleep is VITAL for fitness! Turns out, getting enough SLEEP will not only improve how you feel DURING your workout – it also helps you reach your fitness goals WHILE YOU SLEEP! Check out ‘The Intimate Relationship Between Fitness and Sleep’, written by