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Food Waste

20 Apr
Food Waste

Most people don’t realize how much food they throw away every day — from uneaten leftovers to spoiled produce. Turns out, about 40% of our food ends up wasted, and about 95 percent of that ends up in landfills or combustion facilities. In 2014, we disposed of more than 38 million tons of food waste.

06 Apr
Marathon Fuel

It’s finally April in Boston, which means the Boston Marathon is right around the corner! If you’re one of the brave souls toeing the line on Monday, you don’t want nutrition to undo your hard months of training! Be smart in the days leading up to the race, and make sure you follow these simple

23 Mar
Perfect Weekend Pancakes

This easy, whole grain pancake recipe is perfect after sleeping in on the weekends, or even just making in the morning because you have an extra 20 minutes. You don’t need a reason to make these, especially since all the ingredients are wholesome, and already in your pantry! So what are you waiting for? Pancakes

09 Mar
GREEN St. Patrick’s Day Recipes

Hosting a Saint Patrick’s day party but don’t know what to make? Forget the green store-bought cookies, with all these options, you can’t go wrong with a homemade feast! These recipes are all vegan and/or gluten free, and of course they’re GREEN. Each recipe comes from a food blog worth checking out, so don’t be


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Testimonials

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani
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