by VIM Trainer: Sarah Oliver One of my carnivorous friends has decided he is giving up meat for lent. After I got over my shock, I was pumped! Everything I’ve done and said in the past about plant-based diets he has ignored. I’m trying not to talk about how excited I am for him because
Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. First up, Russian Swing!
Only $199 to enter this 8 Week Fitness Challenge for all of these awesome benefits: UNLIMITED ALLOY TEAM TRAINING 2 ALLOY SMALL GROUP TRAINING SESSIONS/WEEK (16 TOTAL) MEMBERSHIP TO GYM FACILITIES …and a chance to win these awesome prizes!!: 1st Place (total of $449 value): FREE 3 MONTH MEMBERSHIP MYZONE BELT ($149 VALUE) 2nd Place
Want a complete mind-body workout? Work with Kevin, one of VIM’s awesome trainers! Kevin has served the Boston community as a catalyst for health and well-being since moving here from Minnesota in 2014. Kevin has completed two Yoga Teacher Trainings with CorePower Yoga in both Power Yoga and Yoga Sculpt, and has 1,000+ hours of
**Normal hours on Monday, July 3rd and Wednesday, July 5th**
Do as much cardio and as many crunches as you’d like – your abs of steel will not be revealed until you match your workouts with clean eating! Mark Sisson is 63 years old, but you would never know it by looking at him! Perhaps it’s because he eats so well, which helps him in
VIM hours for Monday, May 29th will be as follows: Central Square: 8AM – 8PM University Park: 9AM – 7PM All classes for Monday are cancelled.
Hurry! This sale ends May 31st! Contact us to get started.
Take the END OF SPRING PILATES CHALLENGE! NEW DATES: 5/14-6/18 This is your opportunity to get your beach body in full effect! Take 2 semiprivate reformer classes every week for the next 5 weeks (a total of 10 classes within these dates) & receive 15% off your next package of Pilates semiprivate sessions!