News - Sanctuary | VIM Fitness

Free Weights Functional Movement Series: SEATED DUMBBELL SHOULDER PRESS

06 Oct
TRAINER SPOTLIGHT: AMY

Under VIM’s TRAINER SPOTLIGHT for October: AMY! Read on to get to know her: Amy received her certification from the American Academy of Personal Training (AAPT). She also graduated from the University of Massachusetts Boston with a BA in English and a minor in dance. Coming from a professional dance background and after a series

04 Oct
Kettlebell Series: Side Bend

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Side Bend!

29 Sep
Autumn Quinoa Salad Recipe

Autumn Quinoa Salad Recipe adapted from Blue Zones It’s finally starting to feel like fall again! Which means I’m getting ready to start cooking warm, fall foods. For me that means cinnamon, root vegetables, squashes and cranberries. It does NOT have to mean you throw away your summer diet! It’s still just as easy to

27 Sep
Kettlebell Series: Dead Snatch

Want more variation in your workout? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up! Check out VIM’s Kettlebell Video Series – Each week we’ll post a video demonstrating a new kettlebell move. Next move, KB Dead Snatch!

22 Sep
The Truth About Artificial Sweetners

For years, artificial sweeteners have been promoted as safe ways to cut calories and aid in weight loss. The logic is simple: since obesity has been linked to diabetes, artificial sweeteners must also help with diabetes prevention. However, a new study shows they could actually increase glucose intolerance by changing the composition and function of