Personal Training

 

 


“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie (pictured at right). She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

 


About

You can effectively achieve your fitness and wellness goals with personal training. VIM trainers help you determine objectives and create personalized plans to achieve them. You’ll gain knowledge and skills that will contribute to your long-term health and make training sessions at VIM a worthy investment.

You’ll see and feel the best results with a personalized program based on your physical history, current fitness state, and wellness goals. Feel free to request your own program or choose one of the following:

  • Reduce body fat percentage through a fitness schedule based on individually calculated daily caloric needs and ideal heart rates to stay in the fat burning zone.
  • Form defined muscles by performing a variety of exercises from many angles and in all three planes of motion.
  • Enhance agility, speed, endurance, power, coordination and strength using a periodized training method
  • Create proper kinetic chain function through developing proper length/tension muscular relationships, increasing range of motion around joints and strengthening stabilizer and core muscles.

Make an appointment

Contact us

Rates


1 Session $90

5 Sessions $400

10 Sessions $775

20 Sessions $1450

50 Sessions $3200

Cancellation Policy: A twenty-four hour notice is required for all cancellations. Client cancellations or rescheduling with less than 24 hours notice or client no shows for scheduled appointments, are subject to the cost of the service. Clients who are more than 10 minutes late for a scheduled appointment may not receive their service.

 


 


News & Events
Testimonials

“I very much enjoyed my membership with VIM. I have to say that the highlight of my experience was personal training and small group training with Valerie. She was extremely committed to my success and helped me establish an effective goal plan. I saw incredible progress with her (I lost 10 pounds) and I am stronger, happier and healthier. I also really enjoyed her style for leading small group and yoga classes. It is clear she is passionate about this work and dedicated to her clients.”-Ani

— Ani
Locations

University Park
350 Massachusetts Avenue
Cambridge, MA 02139
(617) 577-1100

Central Square
579 Massachusetts Avenue
Cambridge, MA 02139
(617) 945-2708