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Fitness 101: How Much Cardio Should You Get per Week?

When it comes to fitness, a good balance is key. Too much or too little cardio can limit your fitness goals. Learn how to balance well here. An estimated 45 million Americans go on a diet each year. Many of these Americans don’t get their desired results from diets because they aren’t paired with a fitness regimen. Everyone […]

Cardio Workout vs. Strength Training: What’s the Difference?

All workouts are the same, right? Wrong! Learn the difference between a cardio workout and strength training here to find that balance. Did you know that worldwide obesity has nearly tripled since 1975? In 2016, more than 1.9 billion adults, aged 18 years and older, were overweight. Of these, over 650 million were considered to be […]

What Is Barre Fusion? Should You Try It?

Are you planning on setting a fitness-related resolution this year? You’re not alone. In fact, about 95% of New Year’s resolutions are fitness-related. Only 10% of people think their resolutions will last, though. In fact, about 43% of people give up their New Year’s resolutions by February.  Instead of giving up on your resolutions in […]

5 Tips to Help You Stick to Your Holiday Workout Schedule

About half of American adults plan to abandon their diets around the holidays. Another 41% use the holidays as an excuse to postpone living a healthy lifestyle. You don’t have to abandon your workout or wellness regimen during the holidays, though! Instead, use these five holiday workout tips to stick with your fitness goals this […]

8 Common Beginner Yoga Mistakes and How to Avoid Them

Yoga is a wonderful practice that comes with many benefits for your body and mind – if done correctly.  It can help you destress, reduce inflammation, help with chronic pain, and improve your sleep. These are just a few of the many advantages that a yoga practice can have on your mental and physical well-being. […]

Group Classes vs. Personal Training: Which Is Right for You?

Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s […]