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Why Hiring a Nutrition Coach Is a Good Idea

There’s a large number of benefits that you can experience from getting into great shape. Not only will you be more confident, but you also find that you can perform significantly better in different areas of your life. As we all know, though, proper training is only half the battle. In order to maximize your […]

Massage Therapy: 7 Massage Benefits You Never Knew

Do you count sheep? If you have insomnia, you’ve probably tried counting something to help you sleep at least once. It must be a challenge to fall asleep while imagining sheep with all their noises and odors. The good news is you don’t need to rely on old wives’ tales or cultural myths to get […]

What is Pilates and Why Should You Try It?

Are you curious about trying a new type of exercise? Have you considered the magic of Pilates yet? Since it first broke out on the scene, it has become one of the most popular activities in the world. So, why not try it out? Let’s answer the question “what is Pilates” and figure out if […]

5 of the Best Fitness Classes To Try in 2021

It is 2021 and time for people to start their New Year’s resolutions. In fact, half of all Americans said that exercising more was their main New Year’s resolution. Since people are still working at home, there is a lot more time than there used to be to incorporate a great exercise routine into their schedules. […]

10 Wildly Effective Kettlebell Core Exercises

So long 2020 and hello 2021! Quarantine has been a boom for home delivery services. A boom that is unfortunately reflecting on our waistlines. Trending hashtags like #quarantineweight have made our love for food and lounging obvious. It’s all fun and games until we need to go in for a job interview and realize nothing […]

7 Surprising Benefits of Group Exercise Classes

Have you ever found yourself thinking “exercise is boring” or “I don’t like working out alone”? If so, you are not the only one. These are two of the most common excuses for not working out. Fortunately, there are solutions. Whether you are looking for inspiration to work out or are not progressing in your […]

How to Get Motivated to Start Running

    Running is a fantastic way to improve your health and fitness. Plus, you get the added benefit of breaking away from life’s stresses and into the freedom of the great outdoors. The problem is that while many of us start a running habit with good intentions, it’s not always easy to stay motivated […]

How Many Times a Week Should You Work Out?

Whether you are a professional athlete seeking to reach optimum performance or you have finally decided to join a gym after a long time of inactivity, the same question arises. How many times a week should you work out?  If you are someone who has the time and capacity to go every day, should you? If you […]

The Different Types of Personal Trainers Explained

The fitness industry has, in the past few years, exploded to a nearly $100 billion industry, and the craze is not about to stop either. With this explosion came a horde of different fitness trainers that if you want to get into fitness, you have to choose the right one. Just like in any other […]