Yoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? Yoga is older than 5000 years and generations of yogis have found it […]
Have you ever found yourself thinking “exercise is boring” or “I don’t like working out alone”? If so, you are not the only one. These are two of the most common excuses for not working out. Fortunately, there are solutions. Whether you are looking for inspiration to work out or are not progressing in your […]
Running is a fantastic way to improve your health and fitness. Plus, you get the added benefit of breaking away from life’s stresses and into the freedom of the great outdoors. The problem is that while many of us start a running habit with good intentions, it’s not always easy to stay motivated […]
Whether you are a professional athlete seeking to reach optimum performance or you have finally decided to join a gym after a long time of inactivity, the same question arises. How many times a week should you work out? If you are someone who has the time and capacity to go every day, should you? If you […]
The fitness industry has, in the past few years, exploded to a nearly $100 billion industry, and the craze is not about to stop either. With this explosion came a horde of different fitness trainers that if you want to get into fitness, you have to choose the right one. Just like in any other […]
Everyone knows that hiring a personal trainer is a great way to get fit or to improve athletic performance. Trainers know a lot about fitness and athletic training and they enjoy helping their clients meet their goals. Personal trainers devote their careers and their lives to learning about ways to train the human body, mind, […]
Bulking up is a process that requires a little dedication and a lot of preparation. Getting into shape isn’t just a matter of going to the gym on a regular basis, it’s also important to take note of the aspects of your lifestyle that are prohibiting your health. When you find what you need to […]
People choose to begin working with a personal trainer for a range of reasons; whether it is to train towards a specific goal or just for an added dose of motivation and accountability. Of course, you are going to need to put the hard work in to see results, but your personal trainer will equally […]
It can take months on end to build good habits and make them apart of a sustainable lifestyle, however, we all go through phases of losing our motivation and sometimes veering off track. Rather than scrapping all of your good habits and writing everything off completely, read this guide to help you maintain your good […]
Connecting Your Body and Mind: 9 Reasons Why You Should Be Practicing YogaJanuary 5, 2021 - 5:27 PMYoga is an exercise that connects your body and mind through breathing techniques, meditation and physical poses. You may already know about the spiritual benefits of yoga but do you know that it is one of the best exercises for keeping fit? Yoga is older than 5000 years and generations of yogis have found it […]
Join in January – Commit to a BETTER 2021December 30, 2020 - 2:14 PM
