Entries by

Group Classes vs. Personal Training: Which Is Right for You?

Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s […]

What to Do When You’ve Lost the Motivation to Exercise

Thanks to Elle Woods, it has become well-known that “exercise gives you endorphins. Endorphins make you happy. Happy people just don’t kill their husbands…” This thought may have worked for a while, but 20 years later the motivation to exercise may be dwindling. We all know that it’s good for us, we hear it all the time! […]

Top 7 Big Benefits of Having Your Own Personal Trainer

During 2019, there was a total of over 300,000 personal trainers within the US alone. All of these PTs have been trained and educated in the personal fitness field. Personal trainers are not just random fitness fanatics who have walked off the street. They have studied and completed exams to become accredited personals trainers.  Due to […]

What to Do About a Weight Loss Plateau

Whenever you’re on a weight-loss journey, there typically comes a point that you’re having trouble making noticeable progress. During the most difficult among them, known as the plateau stage, it might feel like you’re not making any progress at all, and won’t again any time soon.  While this can be frustrating, it’s important to know […]

How to Find the Right Personal Trainer

Are you looking to hire a personal trainer to help you get in shape? If so, there are several things you should consider before committing. This is so you can get the most from each session and see progress. Working out and becoming fitter is one of the best things you can do for your […]

5 Tips for Taking Virtual Fitness Classes

Even though we might want to, not all of us have the chance to make it to the gym. On top of that, Covid-19 has made it even more difficult for us to get to the gym and get a workout in.  The good news is that virtual fitness classes offer a great opportunity for […]

Best Adult Fitness Classes to Take

Are you looking to get more out of your gym time? Or do you want guidance when knowing what exercises to do?  Going to a gym can be intimidating even for the most workout-savvy people. But, it doesn’t have to be. Instead of waiting in line for machines or wondering which moves you should do next, take a […]