Are you looking for a way to ensure that you hit your goals this year? Do you feel that you need help with goal setting strategies that really work? If so, then you need to start by learning all that you can about the goal setting process with goal setting tips that you can apply […]
For more than half of the population, feeling healthier is one of their main goals and things they feel would make their lives better. They want to be able to move freely and do the things they want to do without pain or exhaustion. A key to being able to meet that goal is exercising […]
When it comes to fitness, a good balance is key. Too much or too little cardio can limit your fitness goals. Learn how to balance well here. An estimated 45 million Americans go on a diet each year. Many of these Americans don’t get their desired results from diets because they aren’t paired with a fitness regimen. Everyone […]
All workouts are the same, right? Wrong! Learn the difference between a cardio workout and strength training here to find that balance. Did you know that worldwide obesity has nearly tripled since 1975? In 2016, more than 1.9 billion adults, aged 18 years and older, were overweight. Of these, over 650 million were considered to be […]
Are you planning on setting a fitness-related resolution this year? You’re not alone. In fact, about 95% of New Year’s resolutions are fitness-related. Only 10% of people think their resolutions will last, though. In fact, about 43% of people give up their New Year’s resolutions by February. Instead of giving up on your resolutions in […]
About half of American adults plan to abandon their diets around the holidays. Another 41% use the holidays as an excuse to postpone living a healthy lifestyle. You don’t have to abandon your workout or wellness regimen during the holidays, though! Instead, use these five holiday workout tips to stick with your fitness goals this […]
On some level, all of us want to invest in the improvement of our physical and mental health. Adopting a regular exercise routine is a great way to accomplish both, but it’s not always easy to find a safe and effective form of exercise for our bodies and goals. Working with a personal trainer has […]
Yoga is a wonderful practice that comes with many benefits for your body and mind – if done correctly. It can help you destress, reduce inflammation, help with chronic pain, and improve your sleep. These are just a few of the many advantages that a yoga practice can have on your mental and physical well-being. […]
Massage therapy is a great way to help treat a variety of health issues, including anxiety, nerve pain, soft tissue injuries, and fitness injuries. However, to get the most out of your massage, you want to be sure you find a high-quality massage therapist. Do you need help finding the best massage therapist for your […]
Getting into great shape comes with a large number of benefits. Not only will you establish a healthier lifestyle, but there’s also psychological proof that looking good improves your mental state. When beginning your fitness journey, it can be difficult to choose between personal training and group classes. The good news, though, is that it’s […]
